• The Power of Prevention
Of course, there’s no substitute for preventive care when it comes to avoiding neck and back pain in the workplace. Companies should encourage their employees to practice healthy habits outside of work such as getting an adequate amount of sleep each night, eating nutritious meals regularly throughout the day, drinking plenty of water (not coffee!), exercising regularly, etc., that will help keep them feeling strong both physically and mentally while at work. The importance of these habits cannot be overstated; they go hand-in-hand with maintaining good posture while working long hours at a desk!